All Recipes

Japanese Light cheesecake (super detailed)

Those who like cheese should not miss this light cheesecake. I think it's simpler than Qifeng cake. This oval mold is for two or three people. It's also just a six inch round mold. Every week, it uploads recipes to learn how to make the top thre... ...

17 Steps

Mixed cauliflower with agaric, cherry and radish

I bought an organic cauliflower last time. I made a dry fried organic cauliflower. There are still half of them left. Today, I take them out of the refrigerator and make them. I started a small discussion at home about how to do it well. In orde... ...

7 Steps

Green bean with chopped peppers (fat reducing and high protein American dish)

The green beans are warm and delicious. But you may prefer this kind of cold mixed green beans with minced peppers and onion black vinegar salad juice. It's delicious. Maodou is a kind of vegetable with high vegetable protein, which can fully gu... ...

13 Steps

Fat reduction meal can also be simple and delicious - broccoli in oyster sauce

I've heard too many good names of broccoli. It's rich in many kinds of nutrients, and it's very comprehensive. It's also the most nutritious vegetable of its kind. It's known as the vegetable crown . It can not only strengthen the spleen and sto... ...

9 Steps

Sliced pork and tremella soup

If you are a senior otaku. You are tired of taking out food. It's troublesome to go out in hot days to find food. Then the baker's high vacuum stew pot improves your food life to a higher level. Watch an episode of animation time can enjoy delic... ...

14 Steps

Sesame oil fish soup with nine stomachs

Everyone is tired of chicken every day. In fact, many foods have rich nutrition to nourish the body after childbirth. For example, tofu fish. Tofu fish is also called nine belly fish. There are many kinds of microelements beneficial to human bod... ...

10 Steps

Mushroom soup with egg and fresh eyebrows ‼️ Essential to lose weight and fat A kind of ️

All kinds of mushrooms, whether fried or stewed, are very delicious. Today, we teach you a simple and quick egg mushroom Kwai soup. It is nutritious and delicious. It does not worry that it will be fat if you eat more.

12 Steps

Fried eggs with spinach

The food is light and has high nutritional value. Spinach and eggs are very nutritious ingredients. Moreover, the color of the two matches is gorgeous and they complement each other even more. There is no need to talk about the effect of eggs. T... ...

9 Steps

Hot pepper oil and green heart

[3193] it's a happy new year. Everything goes smoothly. Make more good friends. Make fewer mistakes 2019.1.1

11 Steps

Fried egg with cucumber and fungus

My history of weight loss is three years. It has been ups and downs for several times. From being hungry and thin to moving thin, I have now adopted the method of keeping thin and no longer abusing myself. Instead, it has little effect. This fat... ...

7 Steps

Tofu soup with mushroom and tomato

It's rainy these days. I can't go out for sports. I can only eat the fat I have saved in the next few years. Put on the mushroom, tofu and meat~-

4 Steps

Fat reducing meal chicken breast meatball

Homemade fat reducing meal chicken breast meatball chicken breast meat high protein low fat. The price is also very cheap. It's the daily three meals necessary for fat reducing girls in slums 〰️ Fried, roasted and boiled chicken breasts are tire... ...

9 Steps

[quick food] fried Asparagus shrimp balls. Kwai

Fresh asparagus is rich in protein, vitamins, calcium, phosphorus and other minerals. It is also known as the king of vegetables . And spring is just the season when asparagus goes on the market in large quantities. One bite of prawns is on the ... ...

6 Steps

Stewed Tremella with celery

Tremella is rich in natural plant gum. In addition, it has the function of nourishing yin. It is a good moisturizing food that can be taken for a long time. Celery is rich in nutrition. It is rich in protein, carbohydrate, minerals, vitamins and... ...

9 Steps

Broccoli and crab

Broccoli and crab flavored Ru are both low calorie and low fat ingredients. Stir fry these two dishes together. They are nutritious, low calorie and simple. They are the first choice for people who want to lose weight.

11 Steps

Cold mixed western blue fungus

It's getting closer and closer to summer. Naturally, the desire to lose weight is becoming more and more urgent. Lose weight. Need the right diet effect will be obvious. Below, we recommend a quick dish Kwai broccoli for eating during weight los... ...

11 Steps

Fat reducing, children's Tomato stewed Longli

Sour, sweet, delicious and refreshing. It has light ginger taste, low fat and high protein. Eat it.

4 Steps

Healthy fat reduction / steamed basil with lime

Basaltic fish is a delicacy for fitness lovers. It's cheap and low-fat. In this sultry early summer. Sweet and sour taste is very appetizing. This steamed Sashimi with lime was learned by me and other food lovers. There's a fitness guy in my fam... ...

5 Steps

Cucumber salad

Cucumber is rich in protein, sugar, vitamin B1, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. Cucumber is cool and sweet. It has the effect of clearing away heat and detoxification, strengthening brain an... ...

9 Steps
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